Dust mites live in mattresses, pillows, carpets, fabric-covered furniture, bedcovers, clothes, and objects such as stuffed toys. Keeping dust mite populations low will improve the indoor air quality and help prevent allergic reactions. To reduce dust mites inside your home:
1. Replace feather and down pillows with synthetic-filled pillows.
2. Replace wool blankets with washable, nylon or cotton cellulose types.
3. Cover pillows, mattresses, and box springs with an impervious fabric.
4. At least once a month, wash all bedding in hot water.
5. Change sheets and pillow cases at least every seven days.
6. Use a cleaner with an effective filtration system and continuous airflow.
7. Use a portable, high-efficiency air purifier in each room.
– Dr. Bill Loughridge F.A.C.S., F.A.C.C.
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